
Don't Take It Just From Us...
Scientifically Proven Creatine Benefits
Support muscle development and recovery
Boost energy
Increase focus and mental acuity
Support bone health & more
Backed by Experts
Meet the Create Scientific Advisory Board.
Dr. Abbie Smith-Ryan
UNC Chapel Hill
Professor and researcher in exercise physiology and nutrition. Dr. Smith-Ryan's work specifically focuses on creatine supplementation across women's lifecycle.
Director of the Applied Physiology Lab and Human Performance Center. 190+ publications, NIH and industry-funded. Recognized by NSCA for multiple research awards. Active in NSCA, ACSM, and ISSN.
Dr. Darren Candow
University of Regina
Professor in exercise physiology, nutrition and aging. Dr. Candow is considered among the world's leading creatine researchers, specifically in the realms of creatine's impact on bone health, brain health, and longevity.
Director of the Aging Muscle and Bone Health Lab. 120+ publications, 20+ grad students supervised. Funded by CIHR, NIH, CFI, and other major agencies.
Science vs Myth
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies. Creatine is essential for the body!
THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle -- male or female. Did you know that over half of Create's customers are women?
How we stack up
| Create | Other Gummies | Traditional Creatine | |
|---|---|---|---|
| Gummy Form Factor | |||
| Delicious & Easy to Consume | |||
| Convenient for Travel | |||
| Third Party Tested | |||
| NSF-Certified for Sport | |||
| Loading Period Required |